6 Servings
Combine all ingredients in crockpot. Cover and cook on low for 8-10 hours.
Per serving: 219 Calor

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…32 Rolls
Melted margarine/butter if Desired
In large bow;, combine 2 cups flour, sugar, salt and yeast;




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…4 Servings
1. Spray Pam on grill - Heat grill
2. Wash breasts thoroughly, and dry with paper towels.
3. P


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…6 Servings
1. Preheat the oven to 375 F. Lightly butter a roasting pan. 2. Combine the
beef, pork, bread crumb

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…4 Servings
Soak bean thread in 4 cups boiling water for ~20 minutes. Marinate meat in
1/2 scallions, soy and s

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…6 Servings
Preheat oven to 500°F for 30 minutes
1. Combine the milk, water, salt and sugar in a mixing bowl

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…8 Servings
In a screw-top jar mix lemon juice,vinegar, water, parmesan cheese,
mustard, garlic powder, and bla


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…8 Servings
In a food processor, combine soup, chicken broth, vinegar, 2 tablespoons
parmesan cheese, and worce

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…4 Servings
1) Preheat oven to 400*
2) In a shallow dish, mix together all ingredients except for fish
3)

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…2 Servings
COCONUT CURRY SHRIMP Serves 2 as first course
1. Heat olive oil in a large skillet over high heat


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…6 Servings
Cut beef into cubes. Sprinkle with oregano and bay leaf. Marinate in
cranberry juice for several ho

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…8 Servings
Combine 40% Bran Flakes and boiling water in bowl. Let stand 10 minutes.
Sift together flour, ba

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