4 Servings
Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice,

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…6 Servings
1 tbsp Sugartwin has the sweetness of 4 tbsp or 1/4 cup sugar.
American Diabetes Assoc. guideline

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…2 Servings
Preheat oven to 350. Heat 1/2 T. oil n a nonstick skillet. Cut chicken into
small pieces and borwn


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…8 Servings
Wash rice and put in a small saucepan with all above ingredients. Bring it
to a boil on high heat,

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…6 Servings
Posted by Sonya Whitaker-Quandt 9/22/92 National Cooking Echo
Preheat oven to 375 degrees. Re

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…4 Servings
If you like a lot of sauce and want to serve this with rice or pasta,
double the sauce ingredients.

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…6 Servings
Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf,
salt and red pepper. Cover

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…6 Servings
Heat the oil in a wok over medium-high heat. Add the garlic & stir-fry for
1 minute. Add the curr

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…4 Servings
* Note: See the "Bayou Blast - {Emeril's Creole Seasoning}" recipe which is
included in this collec

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…6 Servings
Plunge the tomatoes into boiling water for 30 seconds. Remove with a
slotted spoon & transfer to a

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…4 Servings
Place cumin seeds in a sauce pan and heat slowly until aromatic. Add
chicken stock, rice, and drie…
2 Servings
In a small saucepan, bring 1 cup of water to a boil. Add wild rice and
reduce heat to low; cover a…
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